Maineiax Lacrosse Club
MAINEIAX GIRLS PROGRAMS
Looking to take your game to the next level or are you just starting the game? Either way, we offer programs all year that will help you develop into a more complete lacrosse player. Maineiax takes great pride in giving you some of the best coaching in Maine with multiple college coaches, elite high school coaches, and college players on staff to help you grow your game all fall and winter. Players within each program will be grouped by age and skill level. We promote a fun and positive learning environment while helping you get ready for your spring school season.
Program Notes:
- Maineiax does not prorate the cost for a missed practice or for not being able to participate in a full program.
- Maineiax reserves the right to change a program at any point or move players to a different program during the session based on skill level and/or attendance numbers.
- US Lacrosse membership is required for all players for insurance and liability purposes, no exceptions.
SKILLS TRAINING
Our Skills Training program is for players to work on improving their fundamentals in the off-season. The hour program will be spent focusing on improving players stick work by working on both hands with lots of reps and individual feedback. Grouped in small groups, we’ll break down fundamentals and work on stickwork, stick protection and enhance skills. No matter the players skill level, our goal is to help them improve their ball handling skills to become a better player. Players will also work on fundamental skills such as effective dodging, competitive ground balls & 50/50’s, creative shooting, defensive positioning and footwork, goalie positioning and more. All skill levels are welcome. For more information, click here.
POSITIONAL TRAINING & BOOTCAMPS
Our Positional Bootcamp is designed to provide players with an opportunity to receive position-specific training in an environment that focuses on the teaching, development and application of skills & concepts. The hour program will be spent focusing on learning positional techniques and strategies as players are grouped by position (attack, midfield, defense and goalie). Through active & consistent participation, players will improve their overall ability at their position, while also learning techniques at other positions! This program is open to all skill levels.
SUMMER & FALL TRAVEL TEAMS
The Maineiax travel program gives players an opportunity to play at some of the nation’s top events and to learn from some of the best coaches in the area (college and high school coaches). This format gives players the opportunity to train, practice, and play at the next level, while having as much fun as possible. For more information, click here.
ELITE TRAINING
Looking for a more advanced Skills Training program!? Our Elite Training Academy is designed to help you get your game to the next level in the offseason! The pace will be high-intensity reps as players rotate through stations to work on wall ball routines & competitions, speed training & fitness and game awareness in live small sided games on the field. Prime360 (http://www.prime360training.com) will work with our players on agility, footwork and building strength and conditioning! For more information, click here.
LACROSSE ACADEMY
Our Lacrosse Academy is for the dedicated player who wants more! Lacrosse Academy is a next level training regiment consisting of a two hour weekly workout. The first hour is stickwork, small group training and positional work followed by small sided games and league play so athletes are able to apply what they have learned. We will also focus on strength and conditioning workout plans, sports nutrition guidance, video analysis, and weekly testing. This program is for players with experience who want to work hard and be pushed by teammates around them! Elite players from this program will be eligible for our Top Flight program. Fore more information, click here.
WORLD CUP
Our most popular program of the year with strict league play designed to get you ready for the spring season! Players will be assigned to a country team for the duration of the program. Each team will play one 45 minute game each Sunday with a referee (high school teams will have one bye week.) Playoffs will be the last day to determine winners! 1st, 2nd & 3rd place teams will be named with the winner being given the World Cup Trophy! Players must be registered and paid in full in order to reserve their roster spot. For more information, click here.
PREMIER LEAGUES
Our fall and winter premier league is a weekly pickup game where players will play an indoor full field live game! This program is designed to help get players stick and stamina in top shape in the off season and before the spring season. The hour includes playing a live game with high-intensity reps, lots of touches with the ball and fast-paced action while being coached through team concepts on the field. During the game, players also work on speed, stick skills, and game awareness. Don’t miss this fun hour of play!
For more information, click here.
The above programs are played at various locations. For more information, click the link below.